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5 Tips To Manage ADHD (Without Medicine)

29th March 2021

Attention Deficit Hyperactivity Disorder or ADHD is one of the most common special needs that can be found among young children. Be that as it may, it can also be found among adults too. The consequences of ADHD are long-term behavioural issues and it is very crucial to identify this condition as early as possible. ADHD awareness accredited online course helps the 21st-century special educators as well as parents to identify ADHD at early stage.

With early identification, the treatment and diagnosis become simpler and more powerful when compared to late identification. It is being projected that ADHD affects 1 in every 20 people under the age of 18, as per research. Depending on age and symptoms, the treatment of ADHD can vary. But medication isn’t the only way to manage ADHD and fortunately, there are some helpful natural ways for managing the ADHD well.

If it's not too much trouble, note that we recommend to contact your specialist. Home remedies are acceptable, but they’re not a full-time replacement for a doctor-prescribed course of conduct. Just like we said earlier, treatment of ADHD can be contrasting.

Here are 5 ways to manage ADHD in a natural way –

Amino Acids and Protein

Try to get a lot of amino acids and protein by stabilizing blood sugar levels of the ADHD kid. Neurotransmitters are made up of amino acids and through neurotransmitters, our brain cells communicate and relay information from one cell to the next. A carb-heavy meal affects your thinking skills, that’s because carbs upsurge the tryptophan in the brain, inducing drowsiness. On the other hand, Protein increases tyrosine, which builds dopamine and norepinephrine that helps in activity and attentiveness.

Behavioural Therapy

For young children with ADHD, the behavioural therapy can assist with decreasing troublesome inclinations. The behavioural therapy involves parents and kids by attending sessions together. The behavioural therapy professional usually teaches how to strengthen the positive behaviours which can help the child to stay calm and prolific. Cognitive-behavioral therapy (CBT) is a helpful mental health treatment which is often being used to treat anxiety and depression. Even adults with ADHD can also benefit from behavioural therapy, nevertheless, it looks a little different.

Exercise

Exercising regularly helps to reduce the inattentiveness and hyperactivity. Abundant studies have revealed several positive psychological effects of regular exercise. Exercise advances the brain development and function, which can help kids with ADHD to concentrate better. Probably aerobic exercise is the best, though strength training, martial arts, and team-based sports are all helpful. Include different brain exercises too just like physical exercises. Various riddles, puzzles, and games also play an active role in ADHD handling.

Fish Oil

Omega-3 unsaturated fatty acids are available in fish oil that are identified to aid treating ADHD. Alongside this, vitamins, mineral rich herbs, protein, iron and zinc are some of the natural nutrients that aid in managing ADHD immensely. Include these more and more in diet. Research has revealed that omega-3s affect serotonin and dopamine release in our brain and reduce the oxidative anxiety, which sometimes happens in people with ADHD. Individuals with ADHD can include omega-3 intake by eating more seafood.

Assistive Technology (AT)

We know that ADHD affects the brain’s front lobes and because of this, kids with ADHD may struggle to stay on top of homework and tasks at home. Though some parents find that assistive technology - cell phone apps, online calendars, screen readers, and talking calculators, etc. support their kids pay attention. However, there’s no single type of AT that’s most effective, therefore you may have to try some tech tools to see what works best for the child.

Dietary changes can aid reducing the symptoms of ADHD in people of all ages. Avoiding processed foods and chemicals, food allergens by adding zinc supplements and magnesium supplements can really help in manging ADHD symptoms. Now, science is progressively pointing to probiotics for ADHD treatment even though it was present earlier too. Food dyes and artificial colouring also need to be avoided. Also, stress is even powerful enough to make people start to have ADHD symptoms.

Now you can see there are lots of possibilities for managing ADHD without completely relying on traditional medication. All of these tips will become effective only if the early intervention is being done with the ADHD courses for teaching assistants. If the case is at an advance level then proper treatment along with the above-mentioned ways are essential.

Written By: Bindita Sinha